Welcome to the “Conquer Your Battlefield” podcast, where we come together to discuss some of the more significant struggles, and metaphorical battlefields, that we’ve faced along our journeys, and share some insight on how we’ve conquered them.
I’m JD McGibney, and in this episode I’ll be chatting with one of the most positive and outgoing people I personally know. He is the Executive Production Manager for the United Wrestling Network, and once built a coffin to bury someone alive just for television.
Today we are going to be talking about Anger Management. Anger management is a psycho-therapeutic program for anger prevention and control. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something that an individual feels is important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness.
The root cause of an individual’s anger can stem from any number of things. Part of the goal of anger management techniques is to identify one’s main causes of anger in order to analyze them, and address them in healthy manners. According to Strive Psychiatry, as of 2019, 7.8% of all people living in the United States have intense, poorly controlled, or inappropriate levels of anger.